These are my favorite products.
I recommend them all the time so I gathered them all in one place for you:
24” Foam Roller
I like this foam roller because it is shorter than most which is all you need.
Its the right combination of firmness for touching fascia but not too masochistic
Acupressure Mat
Acupressure uses small points to touch the fascia. Touching fascia gets the brains attention and the brain can change the tension and hydration in the tissue instantly. This is the only thing that works on my back when the whole thing is seized up top to bottom and I need relief everywhere
Small Foam Roller for Arms
This is the best foam roller I’ve found for rolling arm muscles. It is amazing for biceps and triceps and releasing tension causing wrist, elbow, and “Mommy Thumb” pain
Dry Brush
This is the type of small dry brush that I like for lymphatic drainage. To be very effective dry brush first and then soak in a hot bath